HEALTH BENEFITS OF OUR VEGETABLES

Tomatoes are also an excellent source vitamin C, biotin, molybdenum, and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E, and phosphorus.
Health benefits of tomato include improved eye sight, good gut health, low hypertension, relief from diabetes, skin problems and urinary tract infections.

Sweet peppers are low in calories. They contain plenty of vitamin C, which powers up your immune system and keeps skin youthful. Bell peppers also contain vitamin B6, which is essential for the health of the nervous system and helps renew cells. Certain enzymes in bell peppers, such as lutein, protect the eyes from cataracts and macular degeneration later in life.

Hot Pepper contain antioxidants, including vitamin C and carotenoids, which might also help improve insulin regulation. stimulates your nerves in a way that favors increased blood flow. They Lower Cholesterol level in the body.

it is rich in potassium and has a good amount of calcium, magnesium, phosphorus, and sodium, as well as small amounts of iron, zinc, manganese, and selenium. Also rich in vitamin A, along with a good amount of vitamin C and choline. It also has small amounts of vitamin E, K, B6, thiamin, riboflavin, niacin, folate, pantothenic acid, and betaine.
Broccoli may prove to be a wonder drug for curing many types of cancer. It helps in detoxification, curing constipation, proper heart functioning, protecting the eyes against Macular degeneration, and reducing cataracts. It is very good for skin and eye care, healthy bones, and also helps prevent anemia.

Lavishes you with vitamins A, B and C, which boost immunity, give you energy, and keep you radiant. Aids in weight loss, Keeps you hydrated and Fights heat, both inside and out. Flushes out toxins.

Supplies skin-friendly minerals: magnesium, potassium, silicon. Aids in weight loss, Revives the eyes, Cuts cancer.

Antioxidant-Related Health Benefits. Cabbage is an excellent source of Vitamin C and a very good source of Manganese. But in terms of antioxidants in the newer, Phytonutrient category, cabbage is impressive, even among cruciferous vegetables.

Also it is rich in vitamin-E, keeps the skin, eyes and hair healthy. The calcium, magnesium, and potassium found in cabbage is very useful for a wide range of health benefits. Cabbage can also be used for the treatment of varicose veins, leg ulcers, peptic and duodenal ulcers.

It has an attributed to contain fiber. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, Folate, potassium, iron, copper, and manganese. It reduces the risk of lung cancer, breast cancer and colon cancer. The high level of beta-carotene in carrots acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells.

Lettuce contains moisture, energy, protein, fat, carbohydrates, dietary fiber, and sugars. The minerals and vitamins found in lettuce include calcium, iron, magnesium, phosphorous, potassium, sodium, zinc along with vitamins like Thiamin, Riboflavin, Niacin, Folate, Vitamin B-6, C, A, E, and vitamin K. It lowers Cholesterol level that often leads to Cardiovascular disease and other dangerous conditions.
It is beneficial in reducing the risk of Diabetes.

It is actually considered a nutrient dense food, a food that provides a high amount of minerals and antioxidants for a low amount of calories. Also it has significant levels of vitamins A, B6 and C, lots of lycopene and amino acids.

It is an excellent source of immune-supportive vitamin A and it is also a very good source of vitamin C, dietary fiber, vitamin B6, manganese, and copper as well as a good source of potassium, vitamin B2, folate, vitamin K, pantothenic.
Also, it improves the quality of your sight, boost skin health, strengthen the immune system, prevent cancer, manage symptoms of diabetes, build strong bones, protect heart health, reduce symptoms of insomnia, prevent inflammatory conditions, treat arthritis, eliminate ulcers, eliminate parasites and infections, increase prostate health, protects against birth defects, boosts respiratory health, and reduces blood pressure.

it is an excellent source of vitamin C (ascorbic acid), folate, vitamin K (phylloquinone), and vitamin B-6. Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), and E (alpha-tocopherol) are also present in small quantities. Cauliflower provides vital minerals such as calcium, magnesium, phosphorous, potassium, and manganese. It is a source of protein and offers very low amounts of fats.
The health benefits of cauliflower include relief from indigestion, ultraviolet radiation, diabetes, colitis, respiratory papillomatosis, macular degeneration, obesity, and hypertension. The antioxidant power of cauliflower helps in strengthening the immune system and also helps in reducing risk of stroke, cancer and neurodegenerative diseases. Cauliflower also aids in maintaining bone, brain, and cellular health, electrolyte balance, optimum cholesterol levels and prevents cardiovascular disorders.

It is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene.
The health benefits of include its use in the treatment of skin inflammation , high cholesterol levels, diarrhea, mouth ulcers, anemia, indigestion, menstrual disorders, smallpox, conjunctivitis, skin disorders, and blood sugar disorders, while also benefiting eye care.

It contains amino acids, boron, calcium, chlorine, essential fatty acids, folate, inositol, iron, magnesium, manganese, phosphorous, potassium, selenium, sulfur , zinc, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, vitamin E and vitamin K.
They lower cholesterol, prevent cancer, reduce high blood pressure, and promote health.

The nutrients found in parsley include vitamin A, vitamin K, vitamin C, vitamin E, thiamin, riboflavin, niacin, vitamin B6, vitamin B12, pantothenic acid, choline, folates, calcium, iron, magnesium, manganese, phosphorous, potassium, zinc, and copper. Parsley is also a very good source of volatile compounds such as myristicin, limonene, eugenol, and alpha-thujene. Parsley leaves contain energy, carbohydrates, fat, and protein.
Health benefits of parsley include control over cancer, diabetes, effective on rheumatoid arthritis, and help against osteoporosis. It acts as a pain reliever with anti-inflammatory properties. Parsley also provides relief from gastrointestinal issues such as indigestion, stomach cramps, bloating, nausea and helps in strengthening the immune system. It is a highly nutritious plant and has ample vitamins and antioxidants which can make us very healthy.

Onions have so many valuable medicinal applications because of the nutrients, vitamins, minerals, and organic compounds contained in them, including the presence of sulfuric compounds and quercetin in traces of the essential oils. Onions also contain mineral components such as calcium, magnesium, sodium, potassium, selenium and phosphorus, and they are a good source of vitamin C, vitamin B6, and dietary fiber.

Some of the health benefits of onions include their role in substantially relieving a number of diseases including the common cold, asthma, bacterial infections, respiratory problems, angina, and cough. Onions are also known to repel bloodthirsty insects.